Wellness is a word that is frequently used but seldom defined. Is it the absence of disease? Is it the presence of vitality? Is it confined to the physical, or does it extend to the psychological and spiritual? To formulate a definition, let’s explore the lens through which the […]
Deconstructing the 10,000 Steps Rule: Solid Science or Speculation?
Have you ever been told you need to take 10,000 steps per day in order to maintain good health and stave off disease? For years, medical experts and fitness enthusiasts alike have cited this number as a benchmark to which all should aspire. But where did this target come from, […]