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5 Knockout Nutrients For A Healthy Heart
The heart is an amazing organ that continuously pumps oxygenated blood throughout the body to sustain life. Did you know that your amazing heart pumps around 7,500 liters of blood and beats approximately 115,000 per day?
Multiply those numbers by a lifetime and we begin to grasp how imperative it is to maintain a healthy heart regimen by eating the right foods, exercising, and supplementation.
In fact, certain nutrients can positively influence blood pressure, triglyceride levels, cholesterol levels, and inflammation, all of which are risk factors for heart disease.
In this week’s article, we explore the Top 5 Nutrients supported by research to maximize your heart health:
- Hawthorn
- Motherwort
- CoQ10
- Magnesium
- Garlic