Happiness is typically defined as a positive emotional state. Often this word is associated with a goal-oriented feeling or emotion that is set for a time in the future, such as “I will be happy when…” The good news is that happiness is within reach, right now! Research shows happiness […]
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The heart is an amazing organ that continuously pumps oxygenated blood throughout the body to sustain life. Did you know that your amazing heart pumps around 7,500 liters of blood and beats approximately 115,000 per day? Multiply those numbers by a lifetime and we begin to grasp how imperative it is […]