DailyClout
0
  • Home
  • Billcam
  • Communities
  • Submissions
  • Events
  • Our Story
  • Shop
  • Donate
  • Become a Member!
  • Login/Sign Up
  • Home
  • Billcam
  • Communities
  • Submissions
  • Events
  • Our Story
  • Shop
  • Donate
  • Become a Member!
  • Login/Sign Up
  • All Posts
  • Bulletin Board
  • DailyClout Lawsuit
  • Opinion
  • Pfizer Reports
  • Outspoken
  • The Mindful Activist
  • Mostly Peaceful
  • Contributors

Bulletin Board DailyClout

Exercise more effective than medicines to manage mental health, says study

March 3, 2023 • by University of South Australia

University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counseling or the leading medications.

Published in the British Journal of Sports Medicine, the review is the most comprehensive to date, encompassing 97 reviews, 1,039 trials and 128,119 participants. It shows that physical activity is extremely beneficial for improving symptoms of depression, anxiety, and distress.

Specifically, the review showed that exercise interventions that were 12 weeks or shorter were most the effective at reducing mental health symptoms, highlighting the speed at which physical activity can make a change.

The largest benefits were seen among people with depression, pregnant and postpartum women, healthy individuals, and people diagnosed with HIV or kidney disease.

Continue Reading
Spread the love
Spread the love
exercise medication mental health mental illness study university
Previous StoryHow are they ever going to explain the excess mortality data in Australia?
Next StoryReport 58: Histopathology Series Part 2 – “Autopsies Reveal Medical Atrocities of Genetic Therapies Being Used Against a Respiratory Virus”

Leave your comment Cancel Reply

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Posts

  • summitfortruth-flyerV2-FALL2023_UPDATED-9.19.2023v2
    Welcoming Medical Freedom Advocates at The Summit for Truth & Wellness in Rochester Friday, 22, Sep
  • petermremoval
    You’re Getting The COVID19 Vaccine – Whether You Want It Or Not Friday, 22, Sep
  • Capture
    Will the UAW strike perpetuate the Death Spiral already mandated for the automobile industry? Friday, 22, Sep
  • Schara Family
    Press Release: ‘Medical Murder’ Outpaces Heart Disease and Cancer, Becoming America’s #1 Cause of Death Friday, 22, Sep
  • dowd
    Ed Dowd Reveals Astonishing Death Rates in the UK Friday, 22, Sep

Blog Archive

Subscribe to Our Newsletter

  • I agree to receive emails and other content from DailyClout. I understand that I may repeal my consent at any time.

  • Home
  • Contact Us
  • BillCam
  • Communities
  • About Us
  • Submissions
  • Advertise with Us
  • Events
View Cart Checkout Continue Shopping
Do you really want to logout of DailyClout?
Yes

You are now leaving DailyClout...