A Note From Mindful Activist Ora Nadrich: For me, home is a place where you can keep the outside world from coming in and disrupting the peace of mind you need from it. I like to make time to meditate and reflect on what matters to me. My family, my […]
Practicing Mindfulness During War
Mindfulness is a type of meditative practice, which helps you focus on being fully present and aware of the contents of your mind, and what you’re sensing and feeling in the moment, without judgment and reactivity. There couldn’t be a more challenging time to practice Mindfulness than when there […]