Americans are facing an epidemic of sleeplessness, and it’s killing us: Dr. Matthew Walker detailed in his book, “Why We Sleep,” the fact that insufficient sleep is linked to a range of health issues, including increased risk of obesity, diabetes, cardiovascular diseases, and weakened immune function. He also highlights the […]
4 Natural Remedies and Where You Can Find Them
As a Naturopath, I advocate, search for, and utilize elements of nature that can be used for our optimal health. I was primarily raised by generations of natural healers, so using nature’s remedies literally comes natural to me. In the quest to facilitate self-health-advocacy, I will to share some […]