Have you ever been told you need to take 10,000 steps per day in order to maintain good health and stave off disease? For years, medical experts and fitness enthusiasts alike have cited this number as a benchmark to which all should aspire. But where did this target come from, …

Originally Published on Tom’s Newsletter Let me open this by apologizing. This article is going to get into the weeds a bit and it is less than exciting. That said, stick with me until the end and I’ll give you a solution you can fight for. For those that are …

Language Lies, Words Don’t: Do Malwords Expose Putin– and Biden– For Who They Really Are? This article has been republished from the author’s Substack, Malwords Weekly. Image Sponsored by Peasant Zero @PeasantZero2022 In this edition of Malwords Weekly we Assess—Vladimir PUTIN’s unique place in the Malwords Pantheon, Ask—Is Joe BIDEN really “Satan …

I begin each day in an unusual way. After silencing my alarm and crawling out of bed, I stagger to my desk and set a timer for ten minutes. I sit down, close my eyes, and focus on my breath. Next, I widen my attention to encompass bodily sensations, sounds …

FDA Approves FOURTH Covid Shot For Babies Originally Published on Igor’s Newsletter The FDA approved the FOURTH COVID shot for infants. Pfizer’s submission explains: What does it mean? Based on the current CDC recommendations, a baby could have COVID shots on the following timeline. (my addition is in RED) This vaccination sequence could be completed …